pearlpearl1's Journal, 28 Jan 16

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oh my gad iam crushing this

95.3 kg Lost so far: 2.2 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2016:

764 kcal

Fat: 33.23g | Prot: 20.90g | Carbs: 99.05g. Breakfast: Whole Milk, Humpty Dumpty Party Mix Cheesy. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated). more...

2554 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Washing Dishes - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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pearlpearl1's Journal, 28 Jan 16

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pearlpearl1's Weight History