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2fatkitten
Journal
28 Jan 16
2fatkitten's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
95.4 kg
Lost so far:
10.0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
709 kcal
Fat: 19.27g | Prot: 18.66g | Carbs: 122.48g.
Breakfast:
Berries, Coffee.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fruit Smoothie Drink.
Dinner:
Dr. Pepper Dr. Pepper (12 oz).
Snacks/Other:
Hard Salted Pretzels, Great Value Sharp Cheddar Cheese, Blueberries.
more...
3063 kcal
Exercise:
Cleaning - 1 hour and 15 minutes, Standing - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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2fatkitten's Weight History
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