Weigh In record (no journal entry) for 28 January 2016
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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787 kcal
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Fat: 44.67g | Prot: 83.47g | Carbs: 11.06g.
Breakfast: Gengibre. Lunch: Palmito, Jiló, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Andorinha Azeite de Oliva Extra Virgem, Tomates, Almeirão, Alface. Dinner: Acelga, Sashimi de Salmão, Tirolez Queijo Gruyère. Snacks/Other: Castanhas-do-Pará. more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 5 hours, Studying - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Simone Sorrila's Weight History
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