Weigh In record (no journal entry) for 28 January 2016
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1253 kcal
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Fat: 39.53g | Prot: 58.78g | Carbs: 164.85g.
Breakfast: 2% Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Three Cheese Pasta with Chicken, Great Value Southern Ranch Beans, Fried Egg without Fat. Dinner: Zucchini, Green Giant Sliced Mushrooms, NutriSystem Thick Crust Pizza. Snacks/Other: Blueberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Celery, Cucumber (with Peel), NutriSystem Nutrichocolates. more...
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3202 kcal
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Exercise:
Sitting - 16 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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knittymama's Weight History
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