Weigh In record (no journal entry) for 28 January 2016
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2325 kcal
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Fat: 76.41g | Prot: 91.78g | Carbs: 348.70g.
Breakfast: Boost Boost High Protein, Kellogg's Reduced Sugar Fruit Loops, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Hometown Buffet Broccoli Bacon Salad, Panera Bread Chicken Salad Sandwich on Whole Grain. Snacks/Other: Laughing Cow Mini Babybel Light Original, Lifesavers Five Flavor Hard Candy, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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