Weigh In record (no journal entry) for 28 January 2016
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1311 kcal
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Fat: 34.19g | Prot: 87.06g | Carbs: 169.86g.
Breakfast: Hunaja, Valio Koskenlaskija Ruoka Cheddar, Abba Tonnikalaa Auringonkukkaöljyssä, Oululainen Hapankorppu. Lunch: Juissi Mansikka Mehu, Feta 3%, Thai Sweet Chili Sauce, Salaatti, Blå Band Lämmin Kuppi Suurustettu Kana, Vaasan Pehtoori Viipaleet, Pulled Pork, Valio Koskenlaskija Ruoka Cheddar. Dinner: Nuudelit, Kana parsakaali ja kerma. Snacks/Other: Tropicana Appelsiinimehu, Valio Plus Rasvaton Maito, Leader Proteiinipatukka Mustaherukka, Banaanit, Valio Pehmeä Rasvaton Rahkajuoma. more...
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2243 kcal
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Exercise:
Snow Boarding - 40 minutes, Sitting - 11 hours, Housework - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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AnzkuKettu's Weight History
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