Weigh In record (no journal entry) for 28 January 2016
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124.7 kg
Lost so far: 18.5 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2016:
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500 kcal
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Fat: 14.34g | Prot: 25.99g | Carbs: 67.30g.
Breakfast: Del Valle Suco de Pêssego, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Água de Coco, Coca-Cola Inove, Coca-Cola Inove, Yakult Yakult, Água de Coco. more...
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3915 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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