Weigh In record (no journal entry) for 28 January 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1444 kcal
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Fat: 48.43g | Prot: 93.48g | Carbs: 150.65g.
Breakfast: Ананас, Овсяная Каша на Воде. Lunch: Салат Крабовый, Гречка Отварная, Куриная Грудка. Dinner: Желатиновый Десерт, Рис Вареный, Куриное Карри. Snacks/Other: Виктория Хлебцы Вафельные Овсяные, Корица, Активиа Творожная. more...
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1789 kcal
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Exercise:
Circuit Training - 32 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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ksuyuzvik's Weight History
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