Weigh In record (no journal entry) for 28 January 2016
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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497 kcal
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Fat: 10.71g | Prot: 53.36g | Carbs: 49.45g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Repolho Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Maçãs Fuji. more...
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Losing 4.6 kg a Week
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Lu toledo's Weight History
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