Weigh In record (no journal entry) for 28 January 2016
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2016:
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2741 kcal
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Fat: 101.37g | Prot: 148.03g | Carbs: 312.98g.
Breakfast: Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Dinner: Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Rosenkohl, Pellkartoffeln, Vita D'or Rapsöl. Snacks/Other: Ja! Gouda Jung, Ja! Delikatess Hähnchenbrust, Orangen, Schmalz, Mischkornbrot, REWE Leberwurst, Blutwurst. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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