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Rayfa8620
Journal
28 Jan 16
Rayfa8620's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
63.7 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
798 kcal
Fat: 109.46g | Prot: 27.75g | Carbs: 83.39g.
Breakfast:
Urap Urap, Fried Egg.
Dinner:
Avocados, Mie Sedaap Rasa Soto.
more...
2361 kcal
Exercise:
Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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Rayfa8620's Weight History
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