Weigh In record (no journal entry) for 28 January 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1099 kcal
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Fat: 47.57g | Prot: 73.56g | Carbs: 95.42g.
Breakfast: Salade de Fruits, Miel, Activia Yaourt Vanille, Oeuf, Blanc d'Oeuf Cuit, Gerblé Son de Blé, Bio Village Son d'avoine. Lunch: Ketchup, Kiri Kiri, Fleury Michon Blanc de Poulet (40g), Nuggets de Poulet, Champignons. Dinner: Amandes, Carrefour Pain de Mie Complet Tranché, Radis, Concombre (Pelé), Salade Verte, Blanc de Poulet, Oeuf. Snacks/Other: Pancetta. more...
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Gaining 2.8 kg a Week
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marjow00's Weight History
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