Weigh In record (no journal entry) for 28 January 2016
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1432 kcal
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Fat: 54.81g | Prot: 59.31g | Carbs: 172.04g.
Breakfast: Pain Complet, Nutella Nutella, Senseo Café, Sucre Semoule. Lunch: Maggi Arôme Saveur, Danone Velouté Fruix, Pain Complet, Le Gaulois Aiguillettes de Poulet, Clémentines, Andros Compote Pomme Nature Allegee en Sucre, Marque Repère Mélange Asiatique. Dinner: Delisse Fromage Blanc 3%, Pain Complet, Marque Repère Emmental Français Râpé, Marque Repère Croutons, Marque Repère Velouté de 9 Légumes. Snacks/Other: Twinings Thé Vert Citron, Miel, Lotus Speculoos (6,73g), Miel, Twinings Thé Vert Citron. more...
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steady weight
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mag17220's Weight History
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