Pap78's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

91.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2016:

723 kcal

Fat: 20.59g | Prot: 66.58g | Carbs: 69.70g. Breakfast: Mulino Bianco Fette Biscottate, Candia Latte Parzialmente Scremato UHT. Lunch: Fage Fruyo Caffè 0%. Dinner: Coop Salmone Scozzese Affumicato, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Hero Barretta. more...

2978 kcal

Exercise: Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pap78's Journal, 28 Jan 16

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Pap78's Weight History