Weigh In record (no journal entry) for 28 January 2016
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94.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1246 kcal
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Fat: 58.12g | Prot: 54.75g | Carbs: 131.01g.
Breakfast: Kiwi, Coop Spremuta 100% di Arance Rosse, Marmellate e Conserve di Albicocche, Conad Fette Biscottate Integrali. Lunch: Tre Mulini Crackers Integrali (36g), Osella Caprini di Latte Vaccino, Olive Nere, Pomodori. Dinner: Mandarino, Piselli (Surgelati), Pane Integrale Tostato, Salmone Fresco. more...
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3041 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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