Weigh In record (no journal entry) for 28 January 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1339 kcal
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Fat: 43.62g | Prot: 126.58g | Carbs: 105.65g.
Breakfast: Marmellata di Arance, Caffè Espresso, Latte Parzialmente Scremato, Farina Manitoba 00, Bevanda di Mandorla, Cacao Amaro, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Zucchero. Lunch: OK Bio Gallette alla Quinoa, OK Bio Gallette alla Quinoa, Olio Extra Vergine di Oliva, Frumenta Farina Manitoba 00, Petto di Pollo. Dinner: Coscia di Pollo (Arrosto o Cotta), Peperoni Gialli Dolci, Zucchine. Snacks/Other: Zucchero. more...
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2558 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Babi1810's Weight History
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