Anthemion's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

68.9 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

953 kcal

Fat: 26.88g | Prot: 70.75g | Carbs: 112.73g. Breakfast: Куриная Грудка Отварная, Сыр Эдам, Хлеб Зерновой. Lunch: Малина, Банан, Печеный Картофель (Съеденый без Кожуры), Запеченная или Жареная Треска. Dinner: Творог 9%. more...

1917 kcal

Exercise: Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 28 Jan 16

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Anthemion's Weight History