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Poursuivons les efforts ! C'est bon pour le moral !
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71.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1327 kcal
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Fat: 29.51g | Prot: 69.03g | Carbs: 205.21g.
Breakfast: Herbalife Formula 1, Pomme, Thé sans Sucre. Lunch: Brownie, Mandarine, Sucre, Carrefour Fromage Frais Nature 0%, Auchan Emmental Râpé, Ketchup, Tomates Cerises, Pâtes (Cuites). Dinner: Mandarine, Knorr Soupe Potagère de Légumes, Herbalife Formula 1. Snacks/Other: Kellogg's Barre Special K Chocolat au Lait. more...
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2936 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Driving - 40 minutes, Showering - 6 minutes, Resting - 4 hours and 59 minutes, Desk Work - 3 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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new66000's Weight History
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