Weigh In record (no journal entry) for 28 January 2016
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120.7 kg
Lost so far: 8.5 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2016:
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1999 kcal
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Fat: 75.27g | Prot: 145.39g | Carbs: 181.49g.
Breakfast: Cafezinho, Clara de Ovo, Ovo Cozido. Lunch: Tomates, Lombinho de Porco. Dinner: Cebolas, Alcatra, Mandioca Frita. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida. more...
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3680 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabio Croco's Weight History
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