Weigh In record (no journal entry) for 28 January 2016
|
71.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1040 kcal
|
Fat: 42.41g | Prot: 38.52g | Carbs: 129.43g.
Breakfast: AH Magere Melk, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Sinaasappelen, Geitenkaas, Volkoren Brood. Dinner: FEBO Satékroket, Oliehoorn Currysaus, Frieten. Snacks/Other: Freeway Cola Zero. more...
|
Losing 4.9 kg a Week
|
|
Belinda50's Weight History
|