Weigh In record (no journal entry) for 28 January 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2338 kcal
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Fat: 88.85g | Prot: 211.50g | Carbs: 168.96g.
Breakfast: Extensor Izolat Białka Serwatkowego, Wafle Ryżowe, Białko Jaja Kurzego, Jajecznica. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), North Fish Łosoś z Grilla. Dinner: Lidl Chleb Drwalski, Grillowana Pierś z Kurczaka, Sorbet Pomarańczowy. Snacks/Other: Jajko na Twardo, Lidl Filety z Mintaja, Milka Pieguski, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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3045 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Fitness Training (Workout) - 50 minutes. more...
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Gaining 4.2 kg a Week
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Corvax90's Weight History
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