Weigh In record (no journal entry) for 28 January 2016
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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527 kcal
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Fat: 17.43g | Prot: 39.23g | Carbs: 49.40g.
Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Bavette de Boeuf, McCain Frites Surgelées. more...
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Losing 2.1 kg a Week
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derailleur's Weight History
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