Weigh In record (no journal entry) for 28 January 2016
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
818 kcal
|
Fat: 30.38g | Prot: 60.80g | Carbs: 77.11g.
Breakfast: Carrefour Bio Biscottes Complètes, Carrefour Discount Jambon Supérieur sans Couenne, Oeuf sur le Plat sans Matière Grasse, Café, Danone Danette Caramel, pain de mie IG trés bas. Lunch: Gauffre salée a la butternut, Café, Carrefour Aiguillettes de Poulet, Oranges. Dinner: Céleri, Flan de Courgette Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ced23270's Weight History
|