Weigh In record (no journal entry) for 28 January 2016
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98.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2105 kcal
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Fat: 93.22g | Prot: 95.03g | Carbs: 230.05g.
Breakfast: Snickers Шоколадный Батончик, Даниссимо Йогурт Киви, Молоко, Банан, Кофе с Молоком. Lunch: Салат Овощной, Вареное Яйцо, Кофе с Молоком, Яблоко, Смешанные Орехи, Банан, Кофе с Молоком, Говяжий Фарш, Картофельные Оладьи, Белый Рис. Dinner: Сырный Суп, Optimum Nutrition Whey Protein Isolates (32г). more...
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3803 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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