Weigh In record (no journal entry) for 28 January 2016
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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766 kcal
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Fat: 37.01g | Prot: 39.40g | Carbs: 65.89g.
Breakfast: Thee, Boni Smeerboter Light, Aldi Volkorenbrood. Lunch: Thee, Lidl Kip Champignon. Dinner: Croque Monsieur. more...
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Losing 0.7 kg a Week
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dorine1968's Weight History
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