Weigh In record (no journal entry) for 08 October 2011
|
164.2 kg
Lost so far: 10.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
1045 kcal
|
Fat: 79.32g | Prot: 68.45g | Carbs: 15.05g.
Breakfast: frozen spinach, vegetable oil, olive oil, egg, turkey bacon. Snacks/Other: fried pork skins. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|