Weigh In record (no journal entry) for 28 January 2016
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1092 kcal
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Fat: 19.14g | Prot: 32.46g | Carbs: 196.90g.
Breakfast: Gurke (mit Schale), Ja! Delikatess Putenbrust, Ja! Frischkäse Doppelrahmstufe, Kleins Backstube Mehrkornbrötchen, Kleins Backstube Bauernbrötchen, Aldi Apfelschorle. Lunch: Fitini Birnen, Hella Kirsch. Dinner: Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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3676 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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 Comments
Super Maus wir schaffen das 😙
28 Jan 16 by member: kessie1
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Ja maus das schaffen wir zsm 😘😘😘
28 Jan 16 by member: vanny knevel
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vanny knevel's Weight History
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