Weigh In record (no journal entry) for 28 January 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1383 kcal
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Fat: 47.03g | Prot: 40.15g | Carbs: 205.43g.
Breakfast: Herbata bez Cukru, Piątnica Serek Wiejski, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Nature's Path Organic Instant Hot Oatmeal - Veri-Berry, Kawa z Mlekiem i Cukrem. Dinner: Herbata bez Cukru, Surówka z Kiszonej Kapusty, Karczek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tasso Wafelki z Kremem Kakaowym w Czekoladzie, Chaber Chlebek Chrupki Żytni, Herbata z Cukrem. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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