christinekennedy's Journal, 27 Jan 16

christinekennedy's Profile | < Previous Entry |Next Entry >

3 down!!

93.0 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1561 kcal

Fat: 63.53g | Prot: 60.64g | Carbs: 190.01g. Breakfast: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Hard-Boiled Egg. Lunch: Arugula Lettuce, Market Pantry Mixed Vegetables, Trader Joe's Maryland Style Crab Cakes. Dinner: Miso Soup, Sushiya Seaweed Salad, Sushiya Salmon Avocado Roll. Snacks/Other: Be-Bop Biscotti Almond Biscotti. more...

2431 kcal

Exercise: Turbo jam - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christinekennedy's Weight History

View Complete History

christinekennedy's Journal, 27 Jan 16

Submit a Comment

christinekennedy's Weight History