Weigh In record (no journal entry) for 27 January 2016
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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651 kcal
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Fat: 20.96g | Prot: 35.95g | Carbs: 87.89g.
Breakfast: Panqueca de Banana II, Batida de Banana com Morango. Lunch: Temaki de Salmão. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Omelete. Snacks/Other: Sadia Peito de Peru Light, Oderich Figo em Calda, Spoleto Ovo de Codorna. more...
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1926 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Rowing - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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liegepbc's Weight History
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