Weigh In record (no journal entry) for 27 January 2016
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1072 kcal
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Fat: 51.46g | Prot: 41.26g | Carbs: 109.94g.
Breakfast: Sante Sezam, Suszona Żurawina, Kawa Espresso, Łaciate Mleko 2%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Jabłko, Kawa Espresso, Łaciate Mleko 2%. Dinner: Chleb Biały, Masło, Jajecznica. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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patrishia1113's Weight History
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