Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bumbye
Journal
27 Jan 16
bumbye's Journal, 27 Jan 16
bumbye's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2016
62.0 kg
Lost so far:
15.2 kg
.
Still to go:
62.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
821 kcal
Fat: 36.30g | Prot: 28.30g | Carbs: 94.30g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut.
more...
1936 kcal
Exercise:
Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
bumbye's Weight History
View Complete History