Weigh In record (no journal entry) for 27 January 2016
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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823 kcal
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Fat: 25.22g | Prot: 45.90g | Carbs: 100.44g.
Breakfast: Queso Edam, Hacendado Pan de Molde Integral, Nespresso Café Capsulas. Lunch: Mandarina. Dinner: Mandarina, Hacendado Pan de Molde Integral, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Queso Emmental, La Familia Sandwich Multicereal, Hacendado Croissant (30.7g), Hacendado Barritas de cereales con 2 Chocolates. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Cooking - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Killerdollss's Weight History
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