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its something not much but something
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96.1 kg
Lost so far: 1.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1117 kcal
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Fat: 18.07g | Prot: 89.89g | Carbs: 139.92g.
Breakfast: Whole Milk. Lunch: Tuna in Water (Canned), Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: White Rice (Long-Grain, Cooked), Farmer John Extra Lean Ground Pork. more...
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3853 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Washing Dishes - 30 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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pearlpearl1's Weight History
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