Weigh In record (no journal entry) for 08 October 2011
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61.3 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2011:
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1039 kcal
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Fat: 71.30g | Prot: 44.22g | Carbs: 56.15g.
Breakfast: heavy whipping cream, hardwood smoked thick bacon, sugar free syrup, davinci syrup, muscle milk vanilla whey protein powder, stevia, coffee, oil, butter, egg. Lunch: starbucks caramel light frappachino. Dinner: greggs ranch dressing, hard salami, ham, pepperoni. Snacks/Other: black olives, lettuce. more...
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Losing 0.3 kg a Week
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