Weigh In record (no journal entry) for 27 January 2016
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2046 kcal
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Fat: 77.54g | Prot: 173.41g | Carbs: 155.68g.
Breakfast: Jungle Oats, USN Hardcore Whey gH, Lait de Soja, Woolworths Liquid Egg Whites. Lunch: Fromage Gouda, Oignons, Saumon Cuit au Four ou Grillé, Oeuf, Butternut, Brocoli. Dinner: Lindt 85% Dark Chocolate, Butternut, Blanc de Poulet, Brocoli, Heineken Beer. Snacks/Other: Amandes, Banane, USN Hardcore Whey gH. more...
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Gaining 0.2 kg a Week
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Osgood19's Weight History
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