Weigh In record (no journal entry) for 27 January 2016
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1463 kcal
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Fat: 62.90g | Prot: 94.63g | Carbs: 157.93g.
Breakfast: Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Peanuts in Shell (Shell Not Eaten). Dinner: Lettuce, Black Olives, Onions, Tyson Foods Chicken Breast Tenderloins, On The Border Tortilla Chips, American Heritage Cheddar Jack Shredded Cheese, Meijer Low Carb Flour Tortilla. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Chocolate Chip Cookie. more...
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3912 kcal
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Exercise:
Elliptical - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Boone00021's Weight History
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