Weigh In record (no journal entry) for 27 January 2016
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2018 kcal
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Fat: 60.90g | Prot: 95.12g | Carbs: 278.63g.
Breakfast: Boost Boost High Protein. Lunch: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). Dinner: bellatoria Ultra thin crust roasted vegetable pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Lifesavers Five Flavor Hard Candy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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