Weigh In record (no journal entry) for 27 January 2016
|
112.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1520 kcal
|
Fat: 38.76g | Prot: 86.86g | Carbs: 200.95g.
Breakfast: Aldi Apfelschorle, Hefeteig, Hackfleisch (85% mager / 15% Fett). Lunch: Ja! Frischkäse Doppelrahmstufe, Kleins Backstube Bauernbrötchen, TiP Süßstoff Tabletten, Früchtetee. Dinner: Aldi Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
3989 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny knevel's Weight History
|