Weigh In record (no journal entry) for 27 January 2016
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1293 kcal
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Fat: 49.47g | Prot: 89.03g | Carbs: 101.00g.
Breakfast: Land O'Lakes Unsalted Whipped Butter, Toasted White Bread, Coffee. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garlic Rosemary Chicken, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). more...
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1594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sharon Paitz's Weight History
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