betanians's Journal, 27 Jan 16

betanians's Profile | < Previous Entry |Next Entry >

54.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1914 kcal

Fat: 118.41g | Prot: 136.87g | Carbs: 79.21g. Breakfast: Coco Seco, Café, Ovo Cozido. Lunch: Phinus Bombom de Coco, Phinus Bombom de Coco. Dinner: Peito de Frango. Snacks/Other: Antepasto de Berinjela, Peito de Frango, Midway Whey Protein. more...

1620 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

betanians's Weight History

View Complete History

betanians's Journal, 27 Jan 16

Submit a Comment

betanians's Weight History