vconstanti's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

66.5 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

583 kcal

Fat: 24.83g | Prot: 71.16g | Carbs: 9.34g. Lunch: Queijo Mozzarella, Ovo de Codorna, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca. Snacks/Other: Gengibre. more...

2147 kcal

Exercise: Spinning - 34 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vconstanti's Journal, 27 Jan 16

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