Weigh In record (no journal entry) for 27 January 2016
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119.3 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1519 kcal
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Fat: 24.76g | Prot: 104.17g | Carbs: 226.96g.
Breakfast: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wonderful Halos Mandarin Oranges, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Flatout Flatbread, Land O'Frost Black Forest Ham, Lando'frost Turkey Breast. Dinner: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen), Wegmans Sliced Baby Bella Mushrooms (Crimini), Classico Light Creamy Alfredo Sauce, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 3.2 kg a Week
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