Weigh In record (no journal entry) for 27 January 2016
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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755 kcal
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Fat: 20.73g | Prot: 46.17g | Carbs: 93.80g.
Breakfast: Actimel Actimel Fragola, Caffè Espresso, Tè (Infuso). Lunch: Pasta e Fagioli. Snacks/Other: Allos Apple Walnut Fruitbar (40Gr), Latte (Latte Intero), Nestlé Fitness Cereali Integrali, Powerhouse Nutrition 100 % Isoprotech Serumultrawhey. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Teaching - 1 hour and 30 minutes, Massage - 40 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Driving - 15 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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