Weigh In record (no journal entry) for 27 January 2016
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1636 kcal
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Fat: 52.01g | Prot: 92.92g | Carbs: 203.36g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café, Salada de Frutas. Lunch: Filé de Frango Grelhado, Melancia, Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras, Abobrinha Refogada, Arroz Branco, Camil Feijão Preto. Dinner: Queensberry Geléia de Amora, Vigor Requeijão Light, Bauducco Torrada Multigrãos (2). Snacks/Other: Salada de Frutas, Brigadeiro. more...
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2284 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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