Weigh In record (no journal entry) for 27 January 2016
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66.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1244 kcal
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Fat: 35.24g | Prot: 57.25g | Carbs: 171.81g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tomates, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: Burgo De Arias Queso Blanco 0% M.G., Seitan, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Cerveza Normal, Pavo, DIA Chocolate Negro 74%. Snacks/Other: Semillas Secas de Chía, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 1.1 kg a Week
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