Weigh In record (no journal entry) for 27 January 2016
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1169 kcal
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Fat: 43.18g | Prot: 43.97g | Carbs: 142.64g.
Lunch: Салат из Фасоли 26.01., Рассольник. Dinner: Сельдь Вестер, Первый Хлебозавод Хлеб Галицкий, Помидоры, Огурец (с Кожурой). Snacks/Other: Мандарины, Конфеты Delcino. more...
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Losing 1.4 kg a Week
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