TheodoreLeonowicz's Journal, 27 Jan 16

Weigh In record (no journal entry) for 27 January 2016
85.8 kg Lost so far: 16.0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:
1798 kcal Fat: 64.80g | Prot: 152.41g | Carbs: 151.92g.   Breakfast: Apples, Mayonnaise, Tesco Bacon, Scitec Nutrition 100% Whey Protein, Nescafe 3 in 1 Original. Lunch: Blueberries, Sainsbury's Fruit, Nut & Seed Mix. Dinner: Wild West Original Beef Jerky, Scitec Nutrition 100% Whey Protein. more...
Losing 0.7 kg a Week

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TheodoreLeonowicz's Weight History


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