Weigh In record (no journal entry) for 08 October 2011
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202.4 kg
Lost so far: 17.6 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2915 kcal
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Fat: 145.09g | Prot: 133.23g | Carbs: 281.99g.
Breakfast: White Hot Cocoa with Whip Cream (Large), Bananas. Lunch: Lemonade Drink Mix, Cheddar Cheese, Pickles, Tuna in Water (Canned), Mayonnaise, Taystee Healthy Choice 7 Grain. Dinner: Tartar Sauce, Shrimp Your Way Scampi, Shrimp Your Way Fried Shrimp, Coleslaw, Seasoned Broccoli, Cheddar Bay Biscuits. Snacks/Other: Hard Whole Wheat Pretzels. more...
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steady weight
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clydebrown's Weight History
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