Weigh In record (no journal entry) for 08 October 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1959 kcal
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Fat: 55.79g | Prot: 89.32g | Carbs: 250.70g.
Breakfast: Sugar, Large Grade A Eggs. Lunch: Thin White Bread, Honey Turkey. Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breast, Tater Tots. Snacks/Other: Turkey Pepperoni Slices, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, BGT SAVR TWIN POP 90164, Grapes, Sun Chips Harvest Cheddar, Pepsi (12 oz), Scone with Fruit. more...
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2142 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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